Are you looking for a great new outdoor exercise?
Nordic Pole Walking Has Arrived in Bonita Springs!
Thanks to everyone who joined me in pole walking this past season. I look forward to pole walking on the beach again in October or November!
Nordic Pole Walking provides numerous health benefits
(backed by clinical studies) and...it's easy and fun!
If you can walk, you can pole walk. Nordic Pole Walking is low-impact fitness walking using specially designed, lightweight poles. Here are just a few of the benefits of pole walking:
- Burns up to 46% more calories than exercise walking
- Increases cardiovascular efficiency up to 22%
- Improves posture
- Incorporates 90% of your body's muscles into one activity
- Reduces the impact on your hip, knee and foot joints by 26% compared to regular walking
- Reduces stress
PLUS: it's fun, you'll make new friends, and it's an activity for most ages and fitness levels.
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Always check with your doctor before beginning an exercise program.
